Testing Standards

Click on a skill area to view standards.

40 Yard Dash

Athletes are timed at 10, 20 and 40-yard intervals to measure speed & explosiveness from a static start.

Agility Shuttle

Athletes are timed running 5-10-5 yards. This test measures lateral quickness, change of direction & explosiveness in short areas.


Athletes are evaluated based upon their ability to hit with power. This test area includes Pre-Impact Speed of the bat & Exit Speed of the ball.


Athletes throw a ball at a radar to measure overhand throwing velocity in miles per hour.

Grip Strength

A dynamometer is used to measure the grip strength the athlete's right & left hand.

Testing Standards

Click on a position to view standards.